Bodybuilding

Bodybuilding

Basic Definition of Bodybuilding:
The practice of lifting weights and performing certain specific calisthenics, as sit-ups and push-ups, to develop a strong body.
Process of developing the musculature of the body through specific types of diet and physical exercise, such as weightlifting, especially for competitive exhibition.

The Bodybuilder

Bodybuilding is continually improving on previous definitions of yourself or re-defining areas of a particular interest. As a bodybuilder, you’re constantly trying to define yourself.  Having complete muscle definition is our goal. Build muscle and lose fat – We live for it. We strive to have it. That one extra striation or separation.

When we succeed at achieving that definition, overwhelmed with a profound sense of accomplishment. Shortly after the experience, we move on to the next defining moment. As we move to define ourselves, we find that there are so many definitions that apply to our “state of mind” at any given moment.

Bulking Up

Bulking Up The Right Way For Maximum Gains Fitness and Health Should Come First Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less prone to problems related to obesity as well as depression and other mental illnesses. Read on to find out …

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