Diet Tips That Actually Work

Most people want to lose weight, and will try any diet to do it.

There are so many diet fads, pills that do not work, and ridiculous diets that will not only not work, but can sometimes produce the opposite effect of what is trying to be achieved. In a survey that was conducted, here are three diet tips that actually work.


Think about foods you can add to your diet, instead of foods you should be taking away. By adding more fruits and vegetables, and other healthy foods such as whole grains, you will be naturally eating less of the other foods that are not so nutritious. Another benefit is that these kinds of food contain high amount of fiber, keeping you full for longer, and inhibiting your desire to snack on sugary, high calorie foods. Make sure all of your meals are at least half fruits and vegetables and you will be on your way to weight loss in no time.


Keep your night time eating in check. You should not be eating anything at least 2-3 hours before you go to sleep. Just because it’s a piece of fruit, a low calorie snack does not mean it is ok to eat before you go to bed. Not only will you not sleep as sound because your body will be busy digesting food, but you will be ingesting unneeded calories, as they will not be used up when you will just be going to bed.


Eat several smaller meals throughout the day. Your body is better able to digest smaller meals, instead of three square, larger meals. Each meal you eat should be no larger than the size of your fist, as this is the approximate size of your stomach. Eating smaller meals throughout the day also keeps you satisfied, and you will be better able to control your appetite and your weight.

Along with controlling portions, eating smaller meals, and making the correct food choices, you will be on your way to dropping those extra pounds. Furthermore, moderate physical exercise is essential. Check out for weight loss aids that can assist you in achieving your goal weight loss.

5 Ways to Reduce Visceral Fat

Losing weight from your mid section is one of the hardest things to do for most people, even if the weight is coming off in other places. Women especially are more prone to having excess fat in this area. Not only is extra fat in this area unflattering, but it can lead to an increased risk for heart disease and other health problems.

Visceral fat is fat that is packed between internal organs and is extremely dangerous as it poses many health risks. In order to eliminate both the fat you can see on the outside, and the inner visceral fat, you must eat a very specific diet that is high in “good” fats as well as following a regular exercise program. Here are a few tips to help you cut down on fat in the mid section and reduce harmful visceral fat from this area.

Monounsaturated Fats

Eat at least one food that is rich in monounsaturated fat per meal. This includes foods such as nuts, avocados, and olives.

Count Calories

Try eating smaller healthy meals throughout the day and limit calorie intake to a number that suits your gender, body type, and activity scale. Most women should keep their calories to about 1600 calories per day with little or no calories coming from saturated fat.

Avoid Stress

If this was as easy as it sounds, we would all be stress free. It may not be foreseeable to limit all sources of stress, but by using techniques such as exercise, meditation, or even just having a hot bath at the end of a day can let you unwind.

Keep a Food Diary

A food diary will let you see what exactly you are consuming, as opposed to what you think you are consuming. You will probably be shocked when you start adding up your calories-excess caloric intake contributes to visceral fat deposits.


We all know we need exercise, but to beat visceral fat, you need to be working extra hard. Most people need about an hour of hard cardio from three to five times a week. Combining cardio fitness with weight lifting will ensure you are keeping harmful fat off your mid section, as well as providing numerous other benefits.

Along with following these tips, many find fat burning supplements helpful in achieving their weight loss, or fat loss goal.