Workouts & Exercises

Basic Training Schedule for Fitness

Just Starting on Your Fitness Journey? Try This Daily Training Guide This program incorporates high-intensity cardio training to burn fat effectively, plus the addition of strength-training to increase your metabolic rate, so you can change the actual shape of your body. Here’s the recommended output schedule: Daily Training Guide Monday/Day 1 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps …

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